Bearhug releases draft

back bearhug (generally pushing you)  both arms under the bear hug

umbrella out (lift arms / shoulders like opening an umbrella)

step out (duck head under and step around)

front bearhug (squeezing your from the front) Arms trapped

umbrella

underhook

cant remember rest

Step back.. breaks the bearhug

use hands for combatives

 Front Bear Hug arms free

 

drop weight so it is harder to lift you

hands on attchers hips

bend forward to break grip

simultantously chin jab

 

Rear Bearhug (arms free)

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